My job and my life are revolved around physical activity. I found crossFit a few years ago, and have been pushing my body to limits since. I now am a CrossFit coach as well, so on my off time from working out, I am coaching and physically moving around. In addition, I practice and teach the art of aerial acrobatics. I am constantly testing my body and putting myself into positions that are a little…unconventional. Sondra has helped me tremendously with keeping my body “in check.” Without her assistance, and expertise I would not be able to do what I do. It is as simple as that. Having some spinal issues as a child, throughout college I would often over train and suffer from back pain for weeks before I could continue. I can say seeing her on a regular basis I am now taking a proactive approach. I am addressing issues before they become serious. I am not sure what I would do without her! She has helped me with range of motion, soreness, imbalances, and in general, just feeling better.
Aerialist and Crossfit Coach